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Head Mobility Neck Exercise

Feel like you have been nodding your head a lot? No, not of nodding off to sleep head nod but more like the head nod yes. Head nods are great for head and neck mobility. They are also good as a neck...

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Neck Exercises: Head Nods with Stretch 

Want to be able to keep your shoulders from going forward and working on your neck muscles at the same time? How about doing some neck exercises that help with your neck and chest at the same time?...

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